52 Hours of Madness: How I Survived Friday the 13th and Lived to Tell the Tale Ah, Friday the 13th. The day of superstitions, black cats, and all things unlucky. For me, however, it wasn’t so much bad luck as it was an absolute whirlwind of a weekend—one that started with work and ended with…
It’s that time of year when every cyclist’s loved one scratches their head and mutters, “What on earth do I buy for someone whose entire wardrobe is Lycra?” Fear not—I’ve got your back with a gift guide guaranteed to make your cyclist happier than a tailwind on a hill climb. Ah, how times have changed….
When I first started cycling competitively, I relied on self-training, thinking I could figure it all out with online resources and hard work. But as I aimed for higher goals, I realized I needed something more—a structured, professional approach tailored to my needs. That’s when I turned to Manuel García García, and it’s been one…
As the 2025 road racing season approaches, I find myself on a journey that is both exciting and, at times, frustrating. After a year of sweat, grit, and triumph—highlighted by winning the Copa de Andalucía in the Fem Elite class and standing on the podium in my first mountain bike race—I’m ready to push harder…
Fueling for Power and Endurance. Whether you’re gearing up for a race, a long-distance ride, or just a solid day of training, getting your nutrition right can make all the difference. Proper fueling is essential not only for your performance on the bike but also for recovery, overall energy levels, and long-term health. In this…
Understanding Bike Fitting – Is It Worth It? Cycling is a fantastic, low-impact way to stay fit, but whether you’re a casual rider or a competitive cyclist, comfort and efficiency are essential. This is where a professional bike fit comes into play. A bike fit goes beyond simply adjusting your seat height or handlebar reach;…
Frankie’s Mountain Debut: A Win and a Podium at First MTB Race! Frankie is on fire! This past weekend, she took on her first mountain bike race the XIX Subida al Mogote , a major change from the road racing she’s known for. And, true to form, she didn’t just participate—she smashed it. In a…
Finding Your Thresholds with Frankie Hinsley Ever wondered how hard you can push before your body starts to fatigue? Lactate testing is a powerful tool for cyclists aiming to optimize their training. By measuring lactate at varying intensities, athletes can identify key points like the “lactate threshold” and “lactate minimum”—intensities where their muscles produce and…
Will She Stay Rubber Side Down? Alright, folks, buckle up – or should we say buckle on that helmet! Frankie Hinsley, the Elite road racer and recent Copa de Andalucía champ, has officially been roped into her first MTB race. That’s right, mountain biking. The kind of off-road adventure where your bike does a lot…
The Queens of Alhambra 2024 The Reinas de la Alhambra 2024, taking place on October 20, will feature 40 cyclists competing in a thrilling series of races across Granada. The event is structured in three stages: a speed race, an elimination race, and a final scratch race where the top 10 cyclists vie for victory….