Cycling isn’t just about pushing pedals—it’s about fuelling your body correctly before, during, and after your rides to maximise performance and recovery. Whether you’re training hard for race day or just enjoying long endurance rides, the right supplements can make all the difference. That’s why I’m excited to introduce MASmusculo as my new partner, helping to keep me (and you!) properly fuelled for every ride.
Why Supplements Matter for Cyclists
Cycling places high demands on your body. From energy depletion during rides to muscle fatigue post-ride, proper nutrition is crucial. While a well-balanced diet is the foundation, supplements can fill the gaps and provide key nutrients in the right doses when you need them most. Here’s a breakdown of the essentials for pre-ride, during, and post-ride recovery.
Pre-Ride: Power Up for Performance
Your pre-ride nutrition sets the tone for how well you perform on the bike. The goal is to fuel your muscles with energy while ensuring proper hydration.
- Electrolyte Supplements – Keeping your electrolyte levels in check is crucial, especially in hot weather. MASmusculo offers high-quality electrolyte powders and tablets to prevent cramping and dehydration.
- Carbohydrate Energy Gels & Powders – A fast-digesting energy source like maltodextrin-based gels gives your body a quick hit of fuel, ensuring you start your ride strong.
- Caffeine Boosters – For those who like a bit of an extra kick, caffeine-based pre-workout supplements can improve focus and endurance while reducing perceived effort.
During the Ride: Maintain Energy & Endurance
Long rides demand consistent fuelling to avoid the dreaded bonk (hitting the wall). Supplements can help maintain energy levels and hydration while supporting muscle function.
- Energy Gels & Bars – Easily digestible sources of carbs keep your glycogen stores topped up.
- Electrolyte & Hydration Drinks – Replacing lost fluids and salts is key for optimal endurance. MASmusculo’s hydration formulas offer the perfect balance to keep you going strong.
- BCAAs (Branched-Chain Amino Acids) – These help prevent muscle breakdown during long rides, keeping fatigue at bay.
Post-Ride Recovery: Rebuild & Replenish
Your ride may be over, but recovery is where the real gains happen. Giving your body the right nutrients post-ride helps with muscle repair and prepares you for your next session.
- Protein Powders – Fast-digesting whey or plant-based proteins are ideal for muscle recovery. MASmusculo offers a range of high-quality protein powders to rebuild muscle and reduce soreness.
- Recovery Shakes – A mix of protein and carbohydrates ensures rapid replenishment of energy stores and speeds up recovery.
- Glutamine & Omega-3s – Glutamine supports muscle recovery, while omega-3 fatty acids help reduce inflammation and support overall endurance.
Elevate Your Cycling with MASmusculo
I’ve been testing out some of the top supplements from MASmusculo, and I can honestly say they’ve been a game-changer. Whether it’s staying hydrated on long training rides, getting that extra boost before a race, or recovering faster so I can push harder the next day, their range of supplements has something for every cyclist.
Want to take your cycling performance up a notch? Check out MASmusculo’s top cycling-focused supplements and fuel your next ride the right way. Plus, as a special offer for my readers, use CODE FRANKIE at checkout for 10% off your order!
Ride strong, recover better, and keep pushing limits!