How to Survive Winter Training: A British Girl’s Guide to Staying Warm in Spain
You’d think being British-born would make me immune to cold weather. After all, I’m from the land of endless drizzle and grey skies. But no—after living in sunny Spain since I was 13, I’ve morphed into what my younger self would call “a complete wimp.” Acclimatization and a Mediterranean diet have conspired against me. Apparently, olive oil and fresh veggies thin your blood—or at least that’s my excuse when I’m shivering at a balmy 6 degrees Celsius.
In my early cycling days, I’d naively ride past Sub-Saharan farmworkers bundled up like Eskimos, short of sealskins, while I breezed along in summer lycra. I remember thinking, “What’s the big deal? This is basically spring weather in the UK!” Fast forward to now, and I completely get it. When the Andalusian winter sets in, 6 degrees feels like the Arctic, and I’m layering up like a Michelin Man.
Embracing the Layers
The trick to winter cycling? Layers—and lots of them. If you’re not sweating just getting dressed, you’re doing it wrong. Here’s the rundown:
- Base Layer Start with a thermal base layer. It should be snug but breathable. Think of it as your second skin—minus the goosebumps.
- Mid Layer This is your insulating layer. A lightweight fleece or long-sleeve jersey works wonders to trap heat without turning you into a sauna on wheels.
- Outer Layer Finally, top it all off with a windproof and waterproof jacket. This is your first line of defense against chilly headwinds and those very rare but bone-chilling Andalusian rain showers.
Accessories Are Your Best Friends
- Gloves: Numb fingers are the worst. Go for insulated, windproof gloves.
- Neck Warmer: A fleece buff will keep the chill off your neck and can double as a face mask.
- Shoe Covers: Cold toes can ruin a ride. Overshoes or thermal socks are a must.
- Beanie or Cap: Pop one under your helmet to keep your noggin warm. Trust me, it’s a game-changer.
Products That Get the Job Done
- Castelli Perfetto RoS Jacket: Windproof, water-resistant, and lightweight. Perfect for those early morning rides.
- Winter Gloves: Warm, stylish, and grippy—because nobody wants to fumble with brakes on a descent.
- Overshoes: Waterproof and insulated to keep your feet toasty.
- Merino Wool Base Layer: Soft, breathable, and naturally odor-resistant. Plus, it makes you feel like you’re wrapped in a warm hug.
Mind Over Matter
Winter training is as much a mental battle as a physical one. It’s tempting to skip a ride when you’re snuggled under a blanket with a hot cup of tea. But those chilly rides build grit and make spring cycling feel like a breeze. Remember: there’s no such thing as bad weather, only bad gear—and a bad attitude. Did I mention coffee, always good for the body and soul
So, layer up, embrace the cold, and keep pedaling. And if all else fails, remember: summer’s scorching 40-degree rides will make you miss these frosty mornings… eventually.