Blog

Fueling for Power and Endurance. Whether you’re gearing up for a race, a long-distance ride, or just a solid day of training, getting your nutrition right can make all the difference. Proper fueling is essential not only for your performance on the bike but also for recovery, overall energy levels, and long-term health. In this…

Understanding Bike Fitting – Is It Worth It? Cycling is a fantastic, low-impact way to stay fit, but whether you’re a casual rider or a competitive cyclist, comfort and efficiency are essential. This is where a professional bike fit comes into play. A bike fit goes beyond simply adjusting your seat height or handlebar reach;…

Frankie’s Mountain Debut: A Win and a Podium at First MTB Race! Frankie is on fire! This past weekend, she took on her first mountain bike race the XIX Subida al Mogote , a major change from the road racing she’s known for. And, true to form, she didn’t just participate—she smashed it. In a…

Finding Your Thresholds with Frankie Hinsley Ever wondered how hard you can push before your body starts to fatigue? Lactate testing is a powerful tool for cyclists aiming to optimize their training. By measuring lactate at varying intensities, athletes can identify key points like the “lactate threshold” and “lactate minimum”—intensities where their muscles produce and…

Will She Stay Rubber Side Down? Alright, folks, buckle up – or should we say buckle on that helmet! Frankie Hinsley, the Elite road racer and recent Copa de Andalucía champ, has officially been roped into her first MTB race. That’s right, mountain biking. The kind of off-road adventure where your bike does a lot…

The Queens of Alhambra 2024 The Reinas de la Alhambra 2024, taking place on October 20, will feature 40 cyclists competing in a thrilling series of races across Granada. The event is structured in three stages: a speed race, an elimination race, and a final scratch race where the top 10 cyclists vie for victory….

Balancing Passion, Performance, and Everyday Life. IntroductionAchieving Cycling Success involves much more than training; it’s about balancing life, staying motivated, and embracing a holistic approach. Here, we’ll explore strategies to help passionate cyclists—like Frankie Hinsley—compete at a high level while managing the demands of daily life. Getting Started: What Drives Your Ride?Before diving into training,…