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As we roll into the 2025 season, I’m setting my sights on some major cycling goals. This year is all about pushing my limits, gaining experience in the peloton, and seeing how far I can go in competitive racing. My calendar is already packed with exciting events, starting with the Copa Féminas de Andalucía, a…

The Secret Sauce to Cycling Greatness (And Not Feeling Like Roadkill) Alright, let’s be real—cyclists love to suffer. We’ll chase PRs, climb hills that look like vertical walls, and proudly limp into coffee shops drenched in sweat. But here’s the plot twist: the real gains come when you’re not even pedaling. Yep, I’m talking about…

How to Survive Winter Training: A British Girl’s Guide to Staying Warm in Spain You’d think being British-born would make me immune to cold weather. After all, I’m from the land of endless drizzle and grey skies. But no—after living in sunny Spain since I was 13, I’ve morphed into what my younger self would…

It’s that time of year when every cyclist’s loved one scratches their head and mutters, “What on earth do I buy for someone whose entire wardrobe is Lycra?” Fear not—I’ve got your back with a gift guide guaranteed to make your cyclist happier than a tailwind on a hill climb. Ah, how times have changed….

When I first started cycling competitively, I relied on self-training, thinking I could figure it all out with online resources and hard work. But as I aimed for higher goals, I realized I needed something more—a structured, professional approach tailored to my needs. That’s when I turned to Manuel García García, and it’s been one…

As the 2025 road racing season approaches, I find myself on a journey that is both exciting and, at times, frustrating. After a year of sweat, grit, and triumph—highlighted by winning the Copa de Andalucía in the Fem Elite class and standing on the podium in my first mountain bike race—I’m ready to push harder…

Fueling for Power and Endurance. Whether you’re gearing up for a race, a long-distance ride, or just a solid day of training, getting your nutrition right can make all the difference. Proper fueling is essential not only for your performance on the bike but also for recovery, overall energy levels, and long-term health. In this…

Understanding Bike Fitting – Is It Worth It? Cycling is a fantastic, low-impact way to stay fit, but whether you’re a casual rider or a competitive cyclist, comfort and efficiency are essential. This is where a professional bike fit comes into play. A bike fit goes beyond simply adjusting your seat height or handlebar reach;…

Frankie’s Mountain Debut: A Win and a Podium at First MTB Race! Frankie is on fire! This past weekend, she took on her first mountain bike race the XIX Subida al Mogote , a major change from the road racing she’s known for. And, true to form, she didn’t just participate—she smashed it. In a…