Finding Your Thresholds with Frankie Hinsley Ever wondered how hard you can push before your body starts to fatigue? Lactate testing is a powerful tool for cyclists aiming to optimize their training. By measuring lactate at varying intensities, athletes can identify key points like the “lactate threshold” and “lactate minimum”—intensities where their muscles produce and…
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Frankie’s First debut into MTB.
Will She Stay Rubber Side Down? Alright, folks, buckle up – or should we say buckle on that helmet! Frankie Hinsley, the Elite road racer and recent Copa de Andalucía champ, has officially been roped into her first MTB race. That’s right, mountain biking. The kind of off-road adventure where your bike does a lot…
Reinas de la Alhambra 2024
The Queens of Alhambra 2024 The Reinas de la Alhambra 2024, taking place on October 20, will feature 40 cyclists competing in a thrilling series of races across Granada. The event is structured in three stages: a speed race, an elimination race, and a final scratch race where the top 10 cyclists vie for victory….
Achieving Cycling Success
Balancing Passion, Performance, and Everyday Life. IntroductionAchieving Cycling Success involves much more than training; it’s about balancing life, staying motivated, and embracing a holistic approach. Here, we’ll explore strategies to help passionate cyclists—like Frankie Hinsley—compete at a high level while managing the demands of daily life. Getting Started: What Drives Your Ride?Before diving into training,…
Getting Started in Women’s Road Racing
A Guide for Aspiring Cyclists Getting Started in Women’s Road RacingIf you’re eager to elevate your cycling game and explore road racing, you’ve come to the right place. Cycling at a competitive level can be challenging, but with the right mindset, training, and community support, you can thrive. Whether you’re a student, professional, or just…