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			<title>Blog</title>
			<pubDate><![CDATA[Wed, 30 Oct 2024 20:32:51 +0000]]></pubDate>
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			<guid><![CDATA[https://frankiecyclist.com/riding-the-la-legion-101km/]]></guid>
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			<title>Riding the La Legion 101km</title>
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			<guid><![CDATA[https://frankiecyclist.com/top-nutrition-tips-for-cyclists/]]></guid>
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			<title>Top Nutrition Tips for Cyclists.</title>
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			<guid><![CDATA[https://frankiecyclist.com/friday-the-13th-to-the-1st-a-cyclists-wild-weekend/]]></guid>
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			<title>Friday the 13th to the 1st : A Cyclist&#8217;s Wild Weekend</title>
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			<guid><![CDATA[https://frankiecyclist.com/2025-racing-objectives-a-big-year-ahead/]]></guid>
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			<title>2025 Racing Objectives: A Big Year Ahead</title>
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			<title>The importance of Recovery</title>
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			<title>How to Survive Winter Training</title>
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			<title>“Fast Legs, Flying Start: Cártama ChronoEscalada Shenanigans”</title>
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			<guid><![CDATA[https://frankiecyclist.com/🚴♀️-trebujena-throwdown-🏆🔥/]]></guid>
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			<title>🚴‍♀️ Trebujena Throwdown 🏆🔥</title>
			<pubDate><![CDATA[Tue, 20 May 2025 17:28:26 +0000]]></pubDate>
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			<guid><![CDATA[https://frankiecyclist.com/hot-bothered-and-faster/]]></guid>
			<link><![CDATA[https://frankiecyclist.com/hot-bothered-and-faster/]]></link>
			<title>Hot, Bothered, and Faster</title>
			<pubDate><![CDATA[Thu, 28 Aug 2025 18:15:19 +0000]]></pubDate>
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			<title>Sponsors &amp; Links</title>
			<pubDate><![CDATA[Thu, 24 Jul 2025 17:37:51 +0000]]></pubDate>
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			<guid><![CDATA[https://frankiecyclist.com/your-tyre-pressures-are-what-a-tubeless-tale-from-the-road/]]></guid>
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			<title>“Your Tyre Pressures Are WHAT?!” – A Tubeless Tale from the Road.</title>
			<pubDate><![CDATA[Sun, 13 Apr 2025 15:56:21 +0000]]></pubDate>
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			<guid><![CDATA[https://frankiecyclist.com/so-whats-been-occurring/]]></guid>
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			<title>So… What’s Been Occurring?</title>
			<pubDate><![CDATA[Sat, 02 Aug 2025 09:23:09 +0000]]></pubDate>
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			<guid><![CDATA[https://frankiecyclist.com/achieving-elite-cycling-success-balancing-passion-performance-and-everyday-life/]]></guid>
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			<title>Achieving Cycling Success</title>
			<pubDate><![CDATA[Wed, 02 Apr 2025 18:26:19 +0000]]></pubDate>
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			<link><![CDATA[https://frankiecyclist.com/contact/]]></link>
			<title>contact</title>
			<pubDate><![CDATA[Wed, 11 Dec 2024 18:19:30 +0000]]></pubDate>
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			<guid><![CDATA[https://frankiecyclist.com/what-to-buy-the-cyclist-in-your-life-this-christmas-hint-its-not-socks/]]></guid>
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			<title>What to Buy the Cyclist in Your Life This Christmas (Hint: It’s Not Socks)</title>
			<pubDate><![CDATA[Wed, 02 Apr 2025 18:26:19 +0000]]></pubDate>
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			<title>Sponsors: More Than Just a Numbers Game</title>
			<pubDate><![CDATA[Wed, 02 Apr 2025 18:26:19 +0000]]></pubDate>
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			<title>Nutrition Tips for Cyclists</title>
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			<title>Understanding Bike Fitting</title>
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			<title>Frankie’s Mountain Debut: A Win and a Podium!</title>
			<pubDate><![CDATA[Wed, 02 Apr 2025 18:26:19 +0000]]></pubDate>
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			<guid><![CDATA[https://frankiecyclist.com/lactate-testing-for-cyclists/]]></guid>
			<link><![CDATA[https://frankiecyclist.com/lactate-testing-for-cyclists/]]></link>
			<title>Lactate Testing for Cyclists:</title>
			<pubDate><![CDATA[Wed, 02 Apr 2025 18:26:19 +0000]]></pubDate>
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			<guid><![CDATA[https://frankiecyclist.com/frankies-first-foray-into-mtb-will-she-stay-rubber-side-down/]]></guid>
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			<title>Frankie’s First debut into MTB.</title>
			<pubDate><![CDATA[Wed, 02 Apr 2025 18:26:19 +0000]]></pubDate>
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			<guid><![CDATA[https://frankiecyclist.com/reinas-de-la-alhambra-2024/]]></guid>
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			<title>Reinas de la Alhambra 2024</title>
			<pubDate><![CDATA[Wed, 02 Apr 2025 18:26:19 +0000]]></pubDate>
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			<guid><![CDATA[https://frankiecyclist.com/getting-started-in-womens-road-racing-a-guide-for-aspiring-cyclists/]]></guid>
			<link><![CDATA[https://frankiecyclist.com/getting-started-in-womens-road-racing-a-guide-for-aspiring-cyclists/]]></link>
			<title>Getting Started in Women&#8217;s Road Racing</title>
			<pubDate><![CDATA[Wed, 02 Apr 2025 18:26:19 +0000]]></pubDate>
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			<guid><![CDATA[https://frankiecyclist.com/boost-your-cycling-performance-with-the-right-supplements-powered-by-masmusculo/]]></guid>
			<link><![CDATA[https://frankiecyclist.com/boost-your-cycling-performance-with-the-right-supplements-powered-by-masmusculo/]]></link>
			<title>Boost Your Cycling Performance with the Right Supplements – Powered by MASmusculo</title>
			<pubDate><![CDATA[Wed, 02 Apr 2025 18:26:18 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://frankiecyclist.com/victory-at-trofeo-antonio-gomez-del-moral-xii-subida-al-santuario-virgen-de-la-sierra-2025/]]></guid>
			<link><![CDATA[https://frankiecyclist.com/victory-at-trofeo-antonio-gomez-del-moral-xii-subida-al-santuario-virgen-de-la-sierra-2025/]]></link>
			<title>Victory at Trofeo Antonio Gómez del Moral &#8211; XII Subida al Santuario Virgen de la Sierra 2025</title>
			<pubDate><![CDATA[Wed, 02 Apr 2025 18:26:18 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://frankiecyclist.com/vuelta-almeria-wind-mountains-and-a-very-empty-fridge/]]></guid>
			<link><![CDATA[https://frankiecyclist.com/vuelta-almeria-wind-mountains-and-a-very-empty-fridge/]]></link>
			<title>Vuelta Almería: Wind, Mountains, and a Very Empty Fridge</title>
			<pubDate><![CDATA[Wed, 02 Apr 2025 18:26:17 +0000]]></pubDate>
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			<title>Achievements</title>
			<pubDate><![CDATA[Thu, 20 Feb 2025 09:40:33 +0000]]></pubDate>
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			<title>Home</title>
			<pubDate><![CDATA[Sun, 19 Jan 2025 09:30:07 +0000]]></pubDate>
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			<title>Privacy Policy</title>
			<pubDate><![CDATA[Wed, 11 Dec 2024 18:15:04 +0000]]></pubDate>
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			<title>Gallery</title>
			<pubDate><![CDATA[Wed, 06 Nov 2024 15:05:42 +0000]]></pubDate>
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			<link><![CDATA[https://frankiecyclist.com/why-a-professional-cycling-coach-was-a-game-changer-for-me/]]></link>
			<title>Why a Professional Cycling Coach Was a Game Changer for Me</title>
			<pubDate><![CDATA[Wed, 02 Apr 2025 18:26:19 +0000]]></pubDate>
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